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Equal Sweetener is a non-nutritive sweetener which is characterized by the intensely sweet sensation it provides without increasing blood sugar levels. This sugar substitute is an ingredient of numerous consumer foods and beverages including cereals, diet sodas, instant coffees and instant breakfasts. Aspartame is among the ingredients contained in Equal sweetener. Aspartame is an FDA-approved sweetening agent and it is globally known as a food ingredient and for enhancing the sweet taste of food and beverages. It also has the ability to extend the sweet taste of fruit flavours for a longer period. It can make the sweet taste of chewing gum last longer than the gum sweetened by sugar.
This artificial sweetener is a healthier and tastier option as it is free from calories and carbohydrates. The regular table sugar contains high amounts of calories which heavily contribute to increased weight. Overweight or obese people are susceptible to various types of diseases or health problem such as high blood pressure and diabetes. Equal Sweetener prevents people from becoming overweight or obese and rather works on weight loss. If the teeth are frequently exposed to a carbohydrate, which is present in the regular table sugar, it will result to tooth decay. Since Equal Sweetener does not contain carbohydrate and it prevents tooth decay from developing. It satisfies the craving for sweets without giving unpleasant effects provided by the regular table sugar.
The recommended daily intake approved by the Food and Drug administration is 50 mg for each kg of the person’s overall weight. This would mean 87 packets of Equal for a person of 150 lb per day. Patients with phenylketonuria are however advised not to use aspartame. The Food and Drug Administration and the World Health Organization affirmed the safe use of this product. Equal Sweetener should be kept away from humidity and heat. It has no expiration date if properly stored.
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